jessbond's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

99.1 kg Lost so far: 3.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1037 kcal

Fat: 71.91g | Prot: 76.50g | Carbs: 20.16g. Breakfast: Peito de Peru Defumado Sadia Light, mozzarella. Lunch: Tomates Vermelhos, Peito de Peru Defumado Sadia Light, Iceberg Lettuce (Includes Crisphead Types), Azeite de Oliva Extra Virgem, mozzarella, eggs. Dinner: Gelatina Diet. more...

2830 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

steady weight

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jessbond's Journal, 20 Jun 11

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jessbond's Weight History