Weigh In record (no journal entry) for 12 October 2022
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1574 kcal
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Fat: 46.41g | Prot: 67.53g | Carbs: 223.37g.
Breakfast: Costa Galletas de Agua Line, Vivo Mermelada Mango, Svelty Leche con Colageno, Café Descafeinado. Lunch: Vivo Gelatina, Verduras Salteadas, Zapallo Italiano Relleno, Coliflor Cocida (sin Grasa Añadida en la Cocina), Dole Apio Medialuna. Dinner: Pizza de Pepperoni (36 Cm), Lider Hallulla Especial, Colun Mantequilla con Sal, PF Jamón Acaramelado. Snacks/Other: Costa Galletas de Agua Line, Nescafé Cappuccino, Nescafé Café Vainilla, Costa Galletas de Agua Line. more...
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Losing 0.4 kg a Week
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beatifulthink's Weight History
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