Weigh In record (no journal entry) for 20 June 2011
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 10.19g | Prot: 27.78g | Carbs: 101.61g.
Breakfast: Thomas multi grain muffin light, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: watermelon, chobani, sambar, i cup brown rice. more...
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Losing 0.0 kg a Week
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