Weigh In record (no journal entry) for 12 October 2022
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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978 kcal
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Fat: 39.36g | Prot: 102.02g | Carbs: 49.74g.
Breakfast: Foodspring Shape Shake Erdbeere, Kaffee mit Milch. Lunch: Harry Eiweißbrot, Grünländer Mild & Nussig, GutBio Kochschinken. Dinner: K-Classic Rote Kidney Bohnen, Omelett oder Rührei mit Pilzen. Snacks/Other: Brombeermarmelade, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 0.7 kg a Week
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diedana28's Weight History
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