Gammie57's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

106.7 kg Lost so far: 20.3 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

994 kcal

Fat: 20.44g | Prot: 28.85g | Carbs: 176.38g. Breakfast: malt O meal honey & oats, skim milk. Dinner: No Sugar Added Yellow Cling Sliced Peaches, Crinkle Cut French Fries, Battered Fish Fillets. Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry. more...

4078 kcal

Exercise: Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 5 hours, Shopping - 3 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 1.3 kg a Week

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Gammie57's Journal, 20 Jun 11

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Gammie57's Weight History