Weigh In record (no journal entry) for 12 October 2022
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90.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1341 kcal
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Fat: 52.49g | Prot: 93.97g | Carbs: 116.13g.
Breakfast: Müller Kalinka Kefir, Lidl Salatgurke, Rispentomaten, Zimbo Mett, Kerrygold Cheddar Würzig, Korn Mühle Roggenkraftbrot. Lunch: Brokkoli, Rosenkohl, Spinat (Blattspinat oder Gehackt, Gefroren), Mein Veggie Tag Vegane Bio Mini Grillsteaks. Snacks/Other: Frühlingszwiebeln, Aldi Paprika Rot, Lidl Eisbergsalat, Lidl Salatgurke. more...
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Losing 0.7 kg a Week
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biestmaster's Weight History
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