Weigh In record (no journal entry) for 12 October 2022
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1137 kcal
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Fat: 42.48g | Prot: 76.27g | Carbs: 110.37g.
Breakfast: Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Schnitzel Vom Schwein, K-Classic Junge Erbsen mit Möhrchen. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Camembert, St.Mang Original Allgäuer Limburger Leicht, Korn Mühle Pumpernickel. Snacks/Other: Zetti Knusperflocken. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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