Weigh In record (no journal entry) for 12 October 2022
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64.7 kg
Lost so far: 17.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1656 kcal
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Fat: 75.41g | Prot: 116.40g | Carbs: 123.69g.
Breakfast: Нектарины. Lunch: Домик в деревне Молоко 3,5%, Ого Мюсли Запечённые с Бананом. Dinner: Рогачев Сгущенка, Творог 9%. Snacks/Other: Коркунов Конфета, Запеченный или Жареный Лосось. more...
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Losing 2.1 kg a Week
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ОлесяЕжик's Weight History
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