Weigh In record (no journal entry) for 12 October 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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651 kcal
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Fat: 25.97g | Prot: 49.63g | Carbs: 54.57g.
Breakfast: Saori Saos Tiram, Telur Rebus, Dada Ayam, Wortel Dimasak, Tahu Kukus, Cabai Merah Besar. Lunch: Nasi Merah. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 0.1 kg a Week
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Irna_latifah's Weight History
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