Weigh In record (no journal entry) for 12 October 2022
|
57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
494 kcal
|
Fat: 16.81g | Prot: 30.34g | Carbs: 55.32g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus. Lunch: Bawang Bombay, Nasi Putih, Dada Ayam. Snacks/Other: Mangga, Donat Dilapisi Gula. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runyariyanti's Weight History
|