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12 Oktober 2022 (diet,sudah pup)
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1350 kcal
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Fat: 51.40g | Prot: 68.28g | Carbs: 162.95g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Kelapa Kering, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Petis, Semur Daging, Kaldu Sapi, Kecambah, Mie Telur (Ditambah, Masak), Tahu Goreng. Snacks/Other: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tumis Buncis, Dada Ayam, Tahu, Terong Balado, Sawi Dimasak (dari Segar), Pisang. more...
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Losing 0.7 kg a Week
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