O que acham?
View Diet Calendar, 11 October 2022:
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1856 kcal
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Fat: 41.88g | Prot: 67.69g | Carbs: 315.51g.
Breakfast: Frango Grelhado, Pão Francês, Italac Leite Zero Lactose, Nescau Achocolatado. Lunch: Tirol Queijo Mussarela (18g), Perdigão Steak, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Itambé Iogurte Zero Lactose Frutas Vermelhas, Banana Prata, Itambé Iogurte Zero Lactose Frutas Vermelhas, Banana Prata, Itambé Iogurte Zero Lactose Frutas Vermelhas, Banana Prata. Snacks/Other: Abacaxi, Pêssego. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 Oct 22 by member: loidebergmann
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12 Oct 22 by member: loidebergmann
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Obrigada 😃 tô tentando ganhar massa e perder gordura
12 Oct 22 by member: daidld
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12 Oct 22 by member: igothimf2
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12 Oct 22 by member: Lilia Matos
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Obrigada gente comemorando cada passo
12 Oct 22 by member: daidld
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Já da pra ver uma curvinha na barriga 😁
12 Oct 22 by member: GiSilveira1981
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Obrigada gi tava tudo meio redondo antes aí agora tá definindo bem devagar mais tá kkk
13 Oct 22 by member: daidld
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13 Oct 22 by member: analuisamaia
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13 Oct 22 by member: daidld
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