Weigh In record (no journal entry) for 12 October 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1608 kcal
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Fat: 87.19g | Prot: 119.90g | Carbs: 81.94g.
Breakfast: Keripik Singkong, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Wortel Dimasak, VECTORLABS Master Whey. Lunch: Aice Miki-Miki, Lontong, Sate Ayam, Nasi Putih, Nasi Loca Shirataki Nasi Oseng Sapi Mercon, Bimoli Minyak Goreng, Ikan Gurame, Sosis Daging Sapi. Dinner: KFC Chicken Breast Original Recipe. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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