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昨天暴食了……
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41.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1394 kcal
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Fat: 42.42g | Prot: 87.18g | Carbs: 165.67g.
Lunch: 曹记 卤鸡肝, 零食趣 鸡胸肉肠（黑椒）, 曹记 卤鸡肝, 炒紅蘿蔔, 清炒黃豆芽, 手撕包菜, 清炖排骨(学校食堂), 白米（中粒米，煮熟）. Dinner: 桃李 紫米糯面包. more...
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Gaining 0.2 kg a Week
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