Weigh In record (no journal entry) for 11 October 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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911 kcal
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Fat: 31.44g | Prot: 62.21g | Carbs: 102.07g.
Lunch: Melancia, Salada de Alface com Vegetais Variados, Abacate, Feijão Vermelho, Arroz Branco (Cozido), Batata Inglesa Assada, Vapza Peito de Frango Desfiado Cozido. Dinner: Psyllium, Quaker Aveia em Flocos, Ovo, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Morangos, Tâmara, Aviação Doce de Leite Pastoso. more...
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steady weight
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Clara R S's Weight History
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