Weigh In record (no journal entry) for 20 June 2011
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 32.62g | Prot: 38.88g | Carbs: 255.77g.
Breakfast: Plantain Chips. Lunch: strawberry jam, White Bread, Organic Instant Oatmeal - Cinnamon Roll. Dinner: Apples, Greek Yogurt - Honey, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: dunkin donuts latte, Extra Dark Chocolate 60% Cacao, peach, Green Tea, Weight Smart Multivitamin, Green Tea, calcium chews . more...
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1619 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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xangelsarah's Weight History
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