Weigh In record (no journal entry) for 11 October 2022
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 20.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2022:
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1368 kcal
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Fat: 24.45g | Prot: 46.68g | Carbs: 242.05g.
Breakfast: Azúcar Granulada, Extracto de Vainilla, Alto La Cruz Pasas Morenas, Jugo de Naranja Recién Exprimido, Quaker Avena Instantánea, Café con Azúcar Aligerado, Pre-Endulzado, Colun Leche Semi Descremada. Lunch: Plátano, Lider Surtido de Mariscos, Arroz Blanco. more...
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Losing 0.2 kg a Week
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Schobitz's Weight History
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