Weigh In record (no journal entry) for 11 October 2022
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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775 kcal
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Fat: 33.99g | Prot: 24.22g | Carbs: 97.75g.
Breakfast: Pasta de Amendoim, Danone Grego , Uvas, Mamão Papaia. Lunch: Ovo Cozido, Adria Miojo. Dinner: Tomates, Alface Americana. more...
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Losing 2.8 kg a Week
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