Weigh In record (no journal entry) for 11 October 2022
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1690 kcal
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Fat: 61.55g | Prot: 113.75g | Carbs: 152.48g.
Breakfast: MACA TRIO, Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Cerutti Beterraba em Conserva, Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Nutrata Protobar Choco Whey, Polenta (Tabela IBGE), Tomate (Tabela Tucunduva), Ovo de Galinha Cozido(a) - (Tabela IBGE). Snacks/Other: Dux Whey Protein Isolado Chocolate, BOLO DE CACAU SEM FARINHA (nutri Thais). more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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