Cody U's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

94.8 kg Lost so far: 12.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

1357 kcal

Fat: 40.85g | Prot: 42.68g | Carbs: 209.45g. Lunch: RA Sushi Rainbow Roll. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios Medley Crunch, Kellogg's Special K Red Berries. Snacks/Other: Nutella Hazelnut Spread. more...

3170 kcal

Exercise: Running - 10/kph - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cody U's Weight History

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Cody U's Journal, 14 Mar 15

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Cody U's Weight History