Weigh In record (no journal entry) for 11 October 2022
|
85.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1796 kcal
|
Fat: 32.10g | Prot: 51.71g | Carbs: 313.38g.
Breakfast: Orzechy Włoskie, Bakalland Figi Suszone, Banan, Płatki Owsiane. Lunch: Be Raw Smoothie Relax. Dinner: Pudliszki Ketchup Pikantny, Sokołów Filet Złocisty , Biedronka Tortilla Wraps. Snacks/Other: Gruszki, Jabłko, Mieszko Cukierki. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnazzy's Weight History
|