Weigh In record (no journal entry) for 11 October 2022
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123.6 kg
Lost so far: 2.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1299 kcal
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Fat: 70.20g | Prot: 61.87g | Carbs: 106.80g.
Breakfast: Пирожок с Капустой, Вареное Яйцо. Lunch: Простоквашино Сметана 20%, Суп из Свинины. Dinner: Гречка Отварная, Салат Овощной со Сметаной, Куриная Печень. Snacks/Other: Прайм Стар Запечённое Яблоко. more...
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Losing 16.8 kg a Week
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Fadeeva-'s Weight History
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