Weigh In record (no journal entry) for 10 October 2022
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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346 kcal
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Fat: 6.42g | Prot: 4.75g | Carbs: 65.12g.
Lunch: BioFoodLab Bitey Квадры Чёрная Смородина, Hi Йогурт Фейхоа Виноград Базилик, Lipton Холодный Чай с Лимоном. more...
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Gaining 2.5 kg a Week
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