brittperson's Journal, 11 Oct 22


View Diet Calendar, 11 October 2022:
685 kcal Fat: 25.82g | Prot: 27.27g | Carbs: 82.22g.   Breakfast: Arla Mellanmjölk 1,5%, ICA Rökt Skinka, Valio Gårdsgoda Mellan, Dahls Rågbullar. Lunch: Wasa Husman, Ost, Valio Gårdsgoda Mellan, Kellogg's All-Bran Regular, Maribel Extra Fin Drottningsylt , Skåne Mejerier Filmjölk 3%. Snacks/Other: Dulano Tysk Bierwurst, Valio Gårdsgoda Mellan, Wasa Husman, Kaffe med Mjölk. more...
1610 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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