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Control tomado a las 10.am
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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912 kcal
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Fat: 28.93g | Prot: 50.06g | Carbs: 116.36g.
Breakfast: Café con Leche Descremada, Hallulla, Margarina (de Aceite Vegetal, al 20% de Grasa). Lunch: Peras, Maxima Bebida, Lechuga de Hoja Verde, Hígado de Pollo. Dinner: Huevo Revuelto, Café, Hallulla. Snacks/Other: Durazno. more...
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2887 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jaime Carrillo Lagos's Weight History
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