Weigh In record (no journal entry) for 11 October 2022
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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500 kcal
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Fat: 23.50g | Prot: 33.50g | Carbs: 34.50g.
Lunch: YFood Heavenly Hazelnut. more...
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steady weight
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Dennis@2022's Weight History
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