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昨天晚餐吃了一堆夜市的碳水
還好體重下降✌🏻✌🏻
（今日不是用自己的體重機）
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45.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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790 kcal
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Fat: 16.11g | Prot: 25.04g | Carbs: 133.20g.
Breakfast: 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升). Lunch: 草仔粿. Dinner: 青松農場 泰式涼拌青木瓜, 蝦, 炒米粉. more...
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Losing 0.2 kg a Week
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