Weigh In record (no journal entry) for 11 October 2022
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1395 kcal
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Fat: 70.13g | Prot: 45.64g | Carbs: 155.57g.
Breakfast: باتيه صغييرر. Lunch: ماينيييززز, بطاطس مقليه, بانيه مقلي و ووو, رانننب, الخيار (مع القشرة), الطماطم. Dinner: نجبنههههه, جهينه لبن كامل الدسم, خبز بلدي مصري خبز بلدي مصري. more...
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Losing 4.2 kg a Week
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ym638560's Weight History
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