Weigh In record (no journal entry) for 11 October 2022
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113.4 kg
Lost so far: 3.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1721 kcal
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Fat: 89.31g | Prot: 179.97g | Carbs: 40.73g.
Breakfast: Minced Beef (90% Lean / 10% Fat) , Scrambled Egg . Lunch: Nando's Chicken Wrap. Dinner: Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh, Roasted Grilled or Baked Chicken Breast. more...
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Losing 1.2 kg a Week
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