Weigh In record (no journal entry) for 14 March 2015
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111.8 kg
Lost so far: 23.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 55.56g | Prot: 140.79g | Carbs: 541.59g.
Breakfast: Weizenbrötchen, Bockwurst. Dinner: Coca-Cola Coca-Cola, Sonnen Grün Mischsalat Griechischer Art, Folienkartoffel, Block House Mr. Rumpsteak, Mischkornbrot, Soljanka. Snacks/Other: Nimm2 Lachgummi, K-Classic Puralis Birne-Melisse. more...
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3821 kcal
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Exercise:
Sexual Activity - 15 minutes, Showering - 10 minutes, Gym - 1 hour and 30 minutes, Shopping - 45 minutes, Driving - 55 minutes, Sleeping - 9 hours, Resting - 11 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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autochef's Weight History
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