Weigh In record (no journal entry) for 11 October 2022
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1090 kcal
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Fat: 36.92g | Prot: 59.21g | Carbs: 141.37g.
Breakfast: Pommes (sans Peau), Myrtilles, Graines de Chia Séchées, Quaker Flocons d'avoine (40G). Lunch: Pommes (sans Peau), Nat & Vie Crème de Soja , Sauce de Soja, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Gerlinéa Shirataki de Konjac, Céréal Bio Tofu Nature. Dinner: Sardines à l'Huile (en Conserve), Pommes (sans Peau), Carottes, Courgette, Carrefour Pavé de Saumon. Snacks/Other: Oranges, Foodspring Smoothie Balls. more...
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Losing 0.2 kg a Week
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MmeArthaud's Weight History
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