Weigh In record (no journal entry) for 11 October 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1292 kcal
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Fat: 55.21g | Prot: 65.30g | Carbs: 134.29g.
Breakfast: Corny Free Schoko, Milch 1,5%. Lunch: Parmesan (Gerieben), Tomatensoße, Ikea Köttbullar, Combino Tortelloni Ricotta & Spinat. Dinner: Echt Gut Hausmacher Blutwurst, Kaufland Stremellachs Pfeffer. Snacks/Other: Zetti Knusperflocken. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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