Weigh In record (no journal entry) for 11 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1153 kcal
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Fat: 32.41g | Prot: 67.17g | Carbs: 163.65g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Madu, Pisang Mas, Ellenka Fibercream, Quaker Instant Oatmeal. Snacks/Other: Tempe Goreng, Melon. more...
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Gaining 0.1 kg a Week
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Aisyah Budiarti's Weight History
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