Weigh In record (no journal entry) for 10 October 2022
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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993 kcal
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Fat: 58.93g | Prot: 79.74g | Carbs: 32.25g.
Breakfast: Chorizo, Café Instantáneo , Huevo Revuelto. Lunch: Latti Yogurt Descremado Light (150g), El Navio Atun Rallado en Aceite , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mac Pollo Molipollo, Recreo Leche Deslactosada, Café Instantáneo , Ranchera Salchicha. more...
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Losing 0.4 kg a Week
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sonia toa's Weight History
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