Weigh In record (no journal entry) for 11 October 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1352 kcal
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Fat: 49.03g | Prot: 111.06g | Carbs: 109.78g.
Breakfast: Telur, Roti Gandum. Lunch: Saori Saus Teriyaki, Dada Ayam, Nasi Putih, Pakcoy. Dinner: Sawi Putih, Telur, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Telur, Quaker Oatmeal, Pisang, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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151 kcal
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Exercise:
Breastfeeding - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Pitaazkiya's Weight History
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