Weigh In record (no journal entry) for 14 July 2009
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84.0 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 97.57g | Prot: 94.79g | Carbs: 219.46g.
Breakfast: brown sugar, coffee, Raisins (Seedless), milk, sugar, oatmeal. Lunch: Potato Chips, propel , Tuna Wrap. Dinner: trader joe's brown rice, La Choy Beef Pepper Oriental. Snacks/Other: del taco, Smoked Almonds, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2467 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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