Weigh In record (no journal entry) for 11 October 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1742 kcal
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Fat: 86.26g | Prot: 143.39g | Carbs: 100.46g.
Breakfast: Wortel Dimasak, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi, VECTORLABS Master Whey. Lunch: Pisang Molen, Tahu Isi, Tempe Mendoan, Tempe Mendoan, VECTORLABS Master Whey, Tahu Kukus. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar, Nasi Kuning, Tahu Bakso, Bakso Daging Sapi, Dimsum, Tempe Mendoan. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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