akumahapaatuh's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

76 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1516 kcal

Fat: 42.76g | Prot: 127.19g | Carbs: 162.60g. Breakfast: Nanas. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Aprikot, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sukun, Ikan Gurame. Snacks/Other: Sayur Tahu Toge, Fitbar Fitbar Choco Delight. more...

2091 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.3 kg a Week

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akumahapaatuh's Journal, 11 Oct 22

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akumahapaatuh's Weight History