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sedikit demi sedikit lama menjadi cantik eeaakkkk
View Diet Calendar, 11 October 2022:
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1487 kcal
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Fat: 42.89g | Prot: 92.29g | Carbs: 184.13g.
Breakfast: Dadar Gulung, Risoles, Telur Rebus, Apel Fuji, Chia Seed. Lunch: Kerupuk Putih, Sayur Asem, Ikan Cakalang, Nasi Putih. Dinner: Sayur Asem, Ikan Cakalang, Nasi Putih. Snacks/Other: Singkong Goreng, Biji Wijen Kering Utuh, Madu. more...
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 Comments
@Alvira,,AQ wo nya cuma ngikutin yt bodyfiit , kombinasi plank,squad kk,dan biasanya cuma 3/4x seminggu
17 Oct 22 by member: nnury123
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nnury123's Weight History
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