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Esqueci de postar o almoço! 😅😅😅
View Diet Calendar, 10 October 2022:
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1302 kcal
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Fat: 40.26g | Prot: 113.75g | Carbs: 135.06g.
Lunch: Abacaxi, Hortifruti Repolho Branco Cru, Alface de Folha Vermelha, Semente de Abóbora, Tomates, Cenouras, Purê de Batatas (com Leite Integral), Carne de Panela, Feijão Preto Cozido. Afternoon Tea: Nestlé Leite Ninho Forti+, Integralmedica Whey ISO Triple Zero Baunilha , Banana Prata, Growth Supplements Paçoca com Whey Protein. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. more...
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2223 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Dandara Aquino's Weight History
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