Weigh In record (no journal entry) for 10 October 2022
|
81.7 kg
Lost so far: 2.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1086 kcal
|
Fat: 37.00g | Prot: 46.48g | Carbs: 152.86g.
Breakfast: Brownie, Maçãs Fuji, Pasta de Amendoim, Café com Açúcar, Tangerinas. Lunch: Contra-filé, Abóbora, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Danone Grego , Alface Americana, Tomates. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|