Weigh In record (no journal entry) for 10 October 2022
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1547 kcal
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Fat: 65.93g | Prot: 56.79g | Carbs: 188.36g.
Breakfast: Nescafé Tradición, Manzanas Fuji. Lunch: Tia Rosa Tortilla Burrera, Robinson Crusoe Atún Lomitos en Agua, Belmont Aceite Vegetal, Hellmann's Mayonesa, Lider Tomate, Dole Lechuga Escarola. Dinner: Loncoleche Yogurt Protein Vainilla, Manzana Roja, Nutra Bien Galletas Avena y Chocolate . Snacks/Other: Nutra Bien Brownie , Soprole Leche de Frutilla, Be Snacks Mini Pop Chips Yogurt Frutilla. more...
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Losing 4.2 kg a Week
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