msbee.phakathi's Journal, 10 Oct 22


View Diet Calendar, 10 October 2022:
2236 kcal Fat: 125.07g | Prot: 143.04g | Carbs: 127.75g.   Breakfast: Butter , Cheddar Cheese (Fat Free, Pasteurised) , Egg (Whole) , Woolworths Button Mushrooms. Lunch: Woolworths Slicing Tomatoes , Pick n Pay Large Brown Tortilla Wrap, Cream Cheese , Woolworths Freshly Smashed Avo, Woolworths Crumbed Chicken Schnitzel. Dinner: Creamed Spinach, Chicken Breast. Snacks/Other: Nabisco Oreo, Nabisco Oreo, Nabisco Oreo. more...

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msbee.phakathi's Weight History


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