|
View Diet Calendar, 10 October 2022:
|
1079 kcal
|
Fat: 45.36g | Prot: 47.65g | Carbs: 119.89g.
Breakfast: Café Brasileiro Café com Açúcar, Danubio Cream Cheese Light, Pão Caseiro. Lunch: Laranja Pêra, Ervilhas Cozidas, Tio João Arroz Integral Cozido, Brócolis, Chuchu Cozido, Omelete. Dinner: Banana Prata, Guanabara Salada de Frutas sem Açúcar, Gallo Azeite de Oliva Extra Virgem, Gomes da Costa Atum em Pedaços Ao Óleo, Tomates Cereja, Alface. Snacks/Other: Seara Levíssimo , Café Brasileiro Café com Açúcar, Danubio Cream Cheese Light, Pão Caseiro. more...
|
|
2143 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Abdominal (Sit Ups) - 8 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia_sp's Weight History
|