Weigh In record (no journal entry) for 10 October 2022
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58.8 kg
Lost so far: 16.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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757 kcal
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Fat: 20.32g | Prot: 85.51g | Carbs: 59.57g.
Breakfast: Edeka Bio High Protein Linsenwaffeln, Schwarzwaldmilch LAC Speisequark Magerstufe , WellMix Veganes Protein Schoko, WellMix 51% Protein White Caramel Crisp, Nutella Nutella, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Ehrmann High Protein Pudding Vanilla. more...
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Losing 1.6 kg a Week
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beautifulisdifferent's Weight History
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