Weigh In record (no journal entry) for 10 October 2022
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157.4 kg
Lost so far: 9.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1114 kcal
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Fat: 54.57g | Prot: 89.10g | Carbs: 89.81g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Post Grape-Nuts Cereal. Lunch: Baking Powder or Buttermilk Biscuit (Home Recipe), Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Brie Cheese. more...
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Gaining 1.1 kg a Week
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