Pumpkin.btesgirl's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

64.7 kg Lost so far: 8.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1323 kcal

Fat: 53.71g | Prot: 79.49g | Carbs: 140.06g. Breakfast: Silk Almond Unsweetened Vanilla, Revolution Nutrition High Whey. Lunch: Fontaine Sante Hummus Traditional, Avocados , Dempster's 100% Whole Wheat Bread. Dinner: Betty Crocker Hamburger Helper Lasagna. Snacks/Other: Energy Bites, Silk Almond Unsweetened Vanilla, Revolution Nutrition ISO Whey. more...

1807 kcal

Exercise: Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Pumpkin.btesgirl's Journal, 10 Oct 22

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