Weigh In record (no journal entry) for 10 October 2022
|
93.3 kg
Lost so far: 4.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1280 kcal
|
Fat: 36.93g | Prot: 72.52g | Carbs: 167.94g.
Breakfast: Mangas, Café com Leite Desnatado, Ovo Frito sem Gordura, Pão da Hora Pão Integral. Lunch: Laranjas, Aurora Linguiça de Frango Fina, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Piracanjuba Leite Condensado, Camil Biscoitos de Arroz Integral, Marilan Biscoito Água e Sal , Banana Prata, Max Titanium 100% Whey , Parmalat Leite Desnatado, Água, Quaker Aveia em Flocos Finos. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lissandram.freire16's Weight History
|