josi.sq's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

79 kg Lost so far: 4.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

873 kcal

Fat: 50.07g | Prot: 30.62g | Carbs: 81.31g. Breakfast: Café com Leite Integral. Lunch: Abóbora Cabotia, Café com Leite Integral, Vivenda do Camarão Strogonoff de Camarão, Macarrão de Abobrinha. Dinner: Abóbora Cabotia, Ovo Frito, Pão de Açúcar Brócolis Alho e Óleo, Tomates. Snacks/Other: Banana Nanica. more...

2090 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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josi.sq's Journal, 10 Oct 22

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josi.sq's Weight History