Weigh In record (no journal entry) for 10 October 2022
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90.3 kg
Lost so far: 15 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1984 kcal
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Fat: 89.57g | Prot: 151.08g | Carbs: 146.36g.
Breakfast: Power One Pasta de Amendoim Integral, Max Titanium Top Whey 3W Baunilha. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates Cereja, Beterraba Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Peixe Empanado Frito, Tio João Arroz Integral Cozido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Queijo Cheddar, Sadia Mussarela, Seara Presunto Cozido, Da Terrinha Tapioca, Cafezinho, Manteiga (com Sal), Sadia Mussarela, Seven Boys Pão de Forma (50g). more...
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Gaining 0.1 kg a Week
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barretto78's Weight History
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